Seven (7) Things Coconut Oil Can Do For You

Feb 13, 2015 11

Facial Cleanser Coconut oil can be used as cleanser to remove makeup on the face, by dipping a cotton pad in, and then swipe. Cooking  Coconut oil which has a much higher heat tolerance than olive oil can  be used to cook, bake, or grill. ...

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Life satisfaction good for bone health

Jan 14, 2015 2

Elderly women who are satisfied with their lives have a higher bone density and they suffer from osteoporosis less frequently than their unsatisfied peers, says a study. “Promoting good life satisfaction and good spirits in the elderly is as important as promoting healthy lifestyle choices,” said the authors from University of Eastern Finland. Osteoporosis is a common disease which easily leads to bone fracture and hip fractures. ...

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Choosing a home blood pressure unit

Jan 13, 2015 0

You can track your blood pressure by using a home monitor between check-ups. To choose the best monitor for you, ask your doctor for advice and balance convenience with accuracy: ...

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Regular naps are ‘key to learning’

Jan 13, 2015 5

The key to learning and memory in early life is a lengthy nap, say scientists. Trials with 216 babies up to 12 months old indicated they were unable to remember new tasks if they did not have a lengthy sleep soon afterwards. The University of Sheffield team suggested the best time to learn may be just before sleep and emphasised the importance of reading at bedtime. ...

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Bad diet can ruin sperm health

Jan 13, 2015 2

Healthy sperm don’t just happen; people work at it, literally. If anything, lifestyle factors, such as dietary habits, can affect your sperm and, in effect, your ability to become a father! Fertility experts maintain that it’s not every man that could make a woman pregnant. Gynaecologist and Medical Director of Nordica Fertility Centre, Dr. Abayomi Ajayi, says male infertility can be defined as one or more abnormalities in a semen analysis; adding that thick semen and healthy sperm are crucial when it comes to achieving pregnancy. ...

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