HEALTH TIPS: HOW TO AVOID/COPE WITH STRESS 1.Social Networking 2.Time Management 3.Adequate Relaxation (plus exercise/eat well/sleep well) 4.Good Communication 5.Self-Control 6.Avoid over-ambition/Set achievable Targets 7. Positive Outlook

HEALTH TIPS: HOW TO AVOID/COPE WITH STRESS

1.Social Networking

2.Time Management

3.Adequate Relaxation (plus exercise/eat well/sleep well)

4.Good Communication

5.Self-Control

6.Avoid over-ambition/Set achievable Targets

7. Positive Outlook

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