Sports medicine practitioner urges Nigerians to embrace exercises
He advised civil servants, employers and individuals to carry out exercises for at least 30 minutes daily. A Sports Medicine Practitioner in Ekiti Sports Council,
Emmanuel Ige, on Thursday advised Nigerians, especially civil servants to embark on regular exercises to keep them healthy. Ige, who spoke with the press in Ado-Ekiti, described exercises as good medicine to revitalize the body. He explained that keep fit exercise was one of the most beneficial choices that an employer or establishment could make use of for maximum productivity. He advised civil servants, employers and individuals to carry out exercises for at least 30 minutes daily for their well being and good health. Ige said that it would enable employees to reach their full potential, adding that they were also less likely to get sick than those who did not exercise their body. The medical practitioner said that most of the employees would be more effective in their various offices if they devoted quality time to exercising their bones on regular basis.