What You Should Know About Cholesterol

1.Cholesterol is a fatty substance found in body cells
1.Cholesterol is manufactured in the body by the liver.
2.Cholesterol at normal level is essential for good health
3.Foods with high cholesterol include Egg Yolk, Chicken skin, Liver. and milk.
4.Increased dietary cholesterol is said to be associated with increased risk of cancer, heart attack, stroke and high blood pressure.
5.Diet and exetackrcise can reduce the blood cholesterol level by up to 25 percent

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