Good mental health hygiene can make you happier so says an expert. Good mental health hygiene includes:
- Showing appreciation. Being thankful for favours done you. I believe giving praise to God falls under this domain.
- Have fun regularly, take your time seriously, you can watch games, play games, watch films and read novels.
- Banishing negative feelings such as fear, worries and anger
- Make connections, make friends and visit them regularly.
You will live a happier life if you practice the mental health hygiene regularly.