Water can be the new secret to losing weight: Study
We all might have tried many things like to get rid of those excess fats in our body. But have you ever thought of water being the reason of your weight loss. Well,
recently a study revealed that water can be the potential secret weapon in the fight against the ever-burgeoning waistline.’He further added that ”Our findings suggest that hydration may deserve more attention when thinking about addressing obesity on a population level”.The findings showed that people who are obese and have a higher body mass index (BMI) are more likely to be inadequately hydrated On the other, people with inadequately water content are also likely to be obese and have a higher BMI.Staying hydrated by drinking water and eating more water-loaded fruits and vegetables can help with weight management, specially in obese individuals. However, “the link between hydration and weight is not clear. Our study further explains this relationship on a population level using an objective measure of hydration,” Chang noted.
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